How many calories in juices and smoothies?

Answer by  knowitall39 (475)

It depends. Juice and especially smoothies can have huge amounts of sugar and calories. Make your own with no added sugar.

Answer by  asdfas (280)

Many people fall for "healthy" juices and smoothies, thinking they are getting a good fruit serving in, but in fact, usually they are getting more sugar than an ice cream cone. Smoothies especially have a lot of hidden calories, and you should watch out for juices too. Make sure both are naturally sweetened.

Answer by  Latin4 (11170)

If you read the label of the juices you will be shocked at the amount of sugar per 8oz cup. It ranges from 35mg to 48. Smoothies are higher.

Answer by  facet (41)

Juices and smoothies are high calorie foods and they contain a lot of natural sugars. The exact numbers vary depending on what sort of fruits and vegetables are involved.