How many calories are in salad?

Answer by  Amanda65 (1220)

This varies from salad to salad. A salad containing only fresh vegetables and a low fat dressing will contain few calories. A salad with breaded chicken, cheese, croutons, and high fat dressing will contain far more calories.

Answer by  ravensoffspring (412)

That really depends on what type of salad you are eating, the dressings you use, among other things. Some experts believe that salads have a negative calories, in that you burn more calories when you are eating them than the calories you are consuming. So dig in, eating salads can only help your diet.