How many calories are in rice?

Answer by  westphall (79)

There are different types of rice, and white rice is one of them. It is very good for you. One cup of white rice contains 205 calories total and only four calories from fat.

Answer by  jsmith (2067)

There are 242 calories in one serving (one cup) of cooked medium grain white rice. In terms of sheer number of calories its a relatively healthy food. The problem with white rice is that it is made of simple sugars and will raise your glycemic index rapidly. That one serving of rice is 18% of your recommended daily carbohydrates.