How long will it take me to lose 45 pounds?

Answer by  traumatised (3285)

It all depends on your body and eating/exercising habits. For safety reasons, you do not want to lose more than about 2 lbs/week, unless your doctor says otherwise.

Answer by  worker76 (773)

it really depends on your weight now. The more you weigh the more you will lose quickly. an average person can safely lose 45 lbs in 7-8 months

Answer by  Anonymous

-600cal/day eaten (x7) + 600cal/day burned (workout) (x5) = -7,200cal each week. Since 3,500cal = 1lb you would burn 2.06lbs per week. This is difficult and more could be dangerous. Also, eat a little too much one day a week or your metabolism will drop making weight loss take longer.

Answer by  dr84bhl (2789)

To lose the weight and keep the weight off it should take about four months. This would average 2-3lbs a week weight loss.

Answer by  Az (343)

This depends on your health, weight, age and metabolism, as well as which diet and course of exercise you choose. Roughly, expect it to take 4-6 months.

Answer by  Hassan (68)

In poker you can lose 45 pounds with in few minutes. The earning of 45 pounds take much time but losing 45 pounds may take 100 times lesser time.