How do you maintain a high metabolism?

Answer by  Philedupwithknowlege (384)

The number one thing to do to maintain a high metabolism is to lift weights. To prevent your blood sugar from spiking try to eat smaller meals every three hours. Eating breakfast and drinking plenty of water are also ways to maintain a high metabolism.

Answer by  stefanusekoyulianto (3)

i maintain a high metabolism by take a rest after doing any job that consume a high energy,that its equal to highly mettabolism cause job need a high energy to consume. beside that i take a vitamin, food, and drink to recover my lost energy. a rileks such waching tv, and play with kid can reduce high meabolim