How do you give an effective massage?

Answer by  Babble (10)

Have the person you are massaging lay down on their stomach. It is preferrable that they take at least their shirt off. They can cover any parts that they are uncoftable about, with a towel. Use hand lotion so that your hands are smooth against the skin. Don't be too soft in your touch. Be tough, knead the knots out.

Answer by  Ilsieh83 (248)

You can give a chair massage for relieving tension. Move your hands up and down the spine and shake the back slightly.