How do I make sure that I am mentally strong enough to handle the experience of the paranormal?

Answer by  bubbyboy (9929)

That is the question only you can answer. If you just 'go' and you're not strong enough, it's too late. You will have to look deep inside yourself.

Answer by  Amanda65 (1220)

Most people are mentally strong enough to handle the experience of the paranormal. People who have depression, anxiety disorders, PTSD, or other mental health problems, even if they are undiagnosed may have difficulties during the experience and for several days afterward. Seeing this will most likely not significantly harm you, but that is a decision you need to make yourself.