How do I have an out of body experience during meditation?

Answer by  Kay45 (24)

Allow your body to completely relax and be free of all distractions. Start with your toes and work your way all the way up, slowly relaxing each part of your body. Then imagine yourself leaving your body through the heart or head area, but staying attached by a silver cord.

Answer by  tenarella (26)

The more you try, the far you are. Meditation is about being effortless,about presence in the moment. If you try to reach something, simply you can't, because you are not in the moment. Out of body experience comes to you, only when you are melting with existence.