weight loss


Question by  AcroPilot (14)

How do I get thinner?

I'm tired of being fat.


Answer by  Arunkumar83 (7)

Tips: Avoid oily foods. Avoid taking milk products. Take wheat products instead of taking rice. Avoid snacks. Do isometric exercises daily.


Answer by  lilmamiix33 (23)

The best way to become thinner is to exercise regularly by doing cardio with weight training, while also eating healthy.


Answer by  mem4dr (1378)

The first step is to reduce the number of calories you consume. In order to lose weight, you must expend more calories than you consume. The other key to weight loss is a consistent exercise routine. Try to aim for 40-60 minutes of moderate exercise (such as running or brisk walking) 4-5 days a week.


Answer by  Lisa6938 (485)

There are a plethora of diets available. Dieting requires discipline. The only real way to lose weight is to eat less and exercise more. There is no magic answer.


Answer by  Brett (7986)

The best way to get "thinner" is to eat healthy, nutritious foods, which focuses on the four main food groups. In addition, do an appropriate amount of cardio exercise, in which you are burning at least 350 calories a workout, and in addition, get a good weightlifting exercise routine and stick with it.

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