How do I get rid of a stiff neck?

Answer by  liblue (683)

An uncomplicated stiff neck can be treated with heat or a cold back. Nck stiffness can be the result of arthritis and this can be a little more persistent. Rest and moderation of activities is the best course. Too little activity can result in underuse and then the underwork jointw tend to decline from disuse.

Answer by  raun08 (1839)

First you need to find the reason for it. Is it worse in the morning? Then you might need to change your pillows. Do you sit at a computer all day? Then you might have a problem with your posture. Adjusting the cause should stop the problem.

Answer by  ujwalraimjoshi (729)

apply tiger balm or any pain balm. get foamation with hot water bag. avoid direct cold breez. cover neck with scarf. adjust your sitting / sleeping position. if this not works, consult doctor.

Answer by  heather88 (1897)

You should have a doctor check it out, to see what is causing it. The doctor could also give you meds to take care of it. The doctor can help you out.