psychology






 

Question by  tomovskit (14)

How do I get over my fear of germs?

I am afraid of germs and would like to live a normal life.

 
+7

Answer by  SylviaStickles (182)

Slowly desensitizing yourself to germs will help in getting over your fear. Take small steps and start with little things. Make a list of different situations in which germs bother you, and start with the least pleasant situations. Depending on the severity of your fear, you may need a behavioral therapist to guide and support you.

 
+4

Answer by  Roland27 (16334)

Just bring hand sanitizer with you when you go out in public to clean your hands. Just take baby steps. It's going to be rough.

 
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