How do I get faster 4X1 track times?

Answer by  lokindra (481)

Practice your hand-offs in short 50 yard sprints. If you can do the hand-off at full speed, it will save a huge amount of time. To speed up your run, practice running longer distances than you will in a race. Then you can push yourself harder over the shorter distance.

Answer by  Anonymous

Work on your hand offs and make sure they are going smoothly.

Answer by  sailoryue (853)

my husband tends to take a large amount of asprin the day before he has to do PT run tests for the military. it thins out the blood so that it runs faster throughout the body. but dont do it on an empty stomach and make sure you drink a large amount of water the night before as well.

Answer by  PeterAaron (408)

There are several videos available on the web that show you how other racers take the tracks to get the best times possible.