running
 






 

Question by  greathearts (23)

How do I get better at the 400m?

I need to be faster and less tired at the end.

 
+7

Answer by  BaileyJohnston (40)

I suggest you change you training schedule and have one day a week that you do 200m intervals. For these you set your watch for 45 minutes and do as many 200 intervals with a 1 minute break beteen each one. This should help you speed in the 400m and it will pay of in the end.

 
+5

Answer by  Anonymous

Doing a long run a day will help. Do some 800m intervals at first a couple of days a week, and then a couple of weeks after, start moving down to shorter distance intervals. plenty of carbs a couple of days before the race too!

 
+5

Answer by  Riyaz (54)

You must practice long distance run so that your metabolism sets up to the higher range and u dont get tired faster.Drink less water before running to avoid belly pain.

 
+4

Answer by  Steve247 (519)

Practice makes perfect. You need to increase your stamina, try running up hill, in the sand, with a weighted vest, breathing exercises could help as well.

 
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