How do I get a flat stomach?

Answer by  cburdi00 (20)

It is often said that abs are made in the kitchen. You can do ab exercises, such as sit-ups and crunches, all day but if you do not eat properly your abs will not be visible. To get a flat stomach with visible abs, you must clean your diet up. A clean diet consists of foods in their purest forms.

Answer by  bujji (133)

To get flat stomach we can do some exercises to stretch abdominal muscles. You can go to Yoga center to learn proper exercises dedicated to decrease the fat in various areas of body specifically. Other things like reducing fat diet, taking more fiber, swimming, walking and training at gym are helpful.

Answer by  soupyhoe (18)

One way to get a flat stomach is not to eat so many carbs. This contributes to weight gain in the stomach area. Another way is to stop drinking sodas. These contain all the sugar you do not need. Also do not stress because all the cortisol causes weight gain.

Answer by  snowkid03 (29)

To get a flat stomach you need to eat less. Less bread, less pasta, less salt. It isn't fun, but it is what you have to do. Also drink a lot of water and get moving. The three should help you.