How do I fall back into a bridge?

Answer by  tbk (257)

I would lay flat on my back with my arms to the side of the body with feet planted an knees up at a half bend. place your arms and hands behind or over ur head placing your palms flat to the floor pushing up bawkards (almost) while moving ur feet to hold you up. falling into is very dangerous.

Answer by  worker228219 (26)

Invert your back as much as you can as you lean back while bending your knees. Reach for the ground by placing your hands above your head.