nutrition






 

Question by  Joe77 (24)

How can skinny people gain more weight?

I am really skinny and nothing looks good on me.

 
+7

Answer by  Queen1990 (541)

For skinny people, there are many available supplements and techniques to bulk up. You can join the gym and lift heavy weights with low repetitions to build mass. After doing this, I recommend drinking a protein powder shake, which you can buy at a GNC store, and this will be used too repair your muscles, and give you some weight.

 
+6

Answer by  Brett (7986)

You can try lifting weights (low reps, as much repititions as you can get). Eating a lot of carbs will also do it.

 
+5

Answer by  Brandon55 (1719)

Many people will tell you to drink a slimfast or two while eating normally. In addition, you could include high calorie meal bars for snacks between meals, and eat a higher content of carbs such as lots of pastas and whole grain breads.

 
+2

Answer by  sanchlis (63)

If you visit your local vitamin store, they should carry a powdered weight gainer that definitely helps to put on the weight.

 
You have 50 words left!