sleep






 

Question by  Samea (33)

How can I keep from falling asleep in the middle of the day?

I can't seem to make it past one o'clock without taking a nap.

 
+7

Answer by  ferfer72 (2623)

Make sure you're eating a good breakfast that contains carbohydrates and protein. Try going for a walk either right before or right after your lunch. You could go ahead and walk to your lunch place.

 
+5

Answer by  lam (184)

There are many ways you can stay up without napping. Drink plenty of water, go for a walk or some type of exercise, allow sunlight to enter the area you are located in, sit in an uncomfortable chair, or have your office smell like peppermint.

 
+5

Answer by  BirdOnAWire (171)

Make sure to eat a healthy but not heavy lunch. Also try moving around and engaging in a task when you start feeling sleepy to keep energy flowing.

 
You have 50 words left!