How can I improve my digestive system?

Answer by  monkeyz (3150)

Eat the right amount of fiber, drink plenty of water, and avoid refined carbs and too much sugar. It may also help to eat yogurt or take a probiotic.

Answer by  Mike7132 (393)

There are several products now available to help. Yogurt and other foods with added digestive bacteria are among some of those. There are also powders to mix with food.

Answer by  spin (166)

Eat a healthy balanced diet, and listen to your body. Not everyone can eat 3 meals a day without feeling huge and bagged up. Try eating small amounts, regularly throughout the day. Drink plenty of water. Don't smoke. And chew food completely before swallowing. Eat only if hungry.

Answer by  Barbie66 (138)

Eating the recommended amount of fiber each day is definitaly what a doctor will tell you to start off with. Other than that things like yogurt (activia challenge for example)

Answer by  Lordschild (1398)

Eating properly by cutting down on fatty foods and getting enough fiber can help. Eliminating as much high fructose corn syrup and sugar from your diet will also help. Adding good bacteria from a pro biotic or yogurt will also promote good digestive health which should help your immune system also.

Answer by  tbird (732)

The easiest and healthiest way to do this is to change your eating habits. Organic foods are better than processed foods. If you have an allergy or intolerance to something that causes digestive distress, eliminate that completely from your diet. If you are overweight, exercise and drink plenty of water. All of these things will help with poor digestion.