health conditions


Question by  nurseBetty (76)

How can I get relief from an upper back knot?


Answer by  Sabharish (1610)

The best relief for your problem is a massage from a physiotherapist. They are able to release your knots by a gentle massage two times a day. Also try heat pads available in pharmacies which lessen the muscle tightness.


Answer by  shijo (861)

Physical therapy exercises can be done to get relief. Apply hot packs on the site. Do strengthening exercises to strenthen the muscles which can bring down the pain and give you relief.


Answer by  johncoveleski (93)

A cream such as Voltaren can reduce the swelling. Swimming helps to work the muscles, and heating pads relieve muscle tention. Your best bet is a massage or physiotherapy.


Answer by  tschu (417)

Your best bet is to try streching you upper back and apply a heating pad. If you are having a lot of discompfort you may want to take ib profrin.

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