What are some common upper back problems?
What could a knot in your leg mean?
What could be causing a grating noise in my upper back?
What exercises will relieve an upper back knot?
What is the best way to relieve stress knots in your shoulders and back?
What would cause severe pain on top of my foot when I lift my back heel?
Will sleeping on your side help to aid with upper back pain?
The best relief for your problem is a massage from a physiotherapist. They are able to release your knots by a gentle massage two times a day. Also try heat pads available in pharmacies which lessen the muscle tightness.
Physical therapy exercises can be done to get relief. Apply hot packs on the site. Do strengthening
exercises to strenthen the muscles which can bring down the pain and give you relief.
A cream such as Voltaren can reduce the swelling. Swimming helps to work the muscles, and heating pads relieve muscle tention. Your best bet is a massage or physiotherapy.
Your best bet is to try streching you upper back and apply a heating pad. If you are having a lot of discompfort you may want to take ib profrin.
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