How can a female obtain muscular arms?

Answer by  KimK (20)

Muscular arms can be obtained by a female by lifting weights. Cardio will not build muscular arms. Lifting heavier weights with shorter reps are the best method.

Answer by  John (9008)

Women can add muscle in the same way that men do--by working out and eating right. Men have a bit of an advantage in terms of how quickly they can add muscle, but the routine is no different. The best way is to do weight training, especially if you use free weights, and make sure that you eat right.

Answer by  thattractorguy (2970)

You can do isometric exercises to increase your strength. Doing bicep curls is good. Make sure to also have a lot of protein in your diet to increase your muscles.

Answer by  diane23 (1167)

The best way is through weight lifting, with exercises such as bicep curls, tricep extensions, and chest presses. If you are new to weights, start with light ones, around five pounds, and gradually increase the weight. Do them 3-4 times a week. Push-ups are also good for developing the arm muscles.