Can you help me, I am six foot tall and can not dunk?

Answer by  Brett (7986)

You can try and strengthen your leg muscles, and practice jumping as much as you can, but in the end, it may not work.

Answer by  Fresh (11)

There are a lot of programs out there that promise to improve your vertical leap. I myself did air alert 3, and only improved 1 inch. As the internet is full of rubbish i recommend you to contact a specialist and choose a long period program. Seem to be best.

Answer by  CP (232)

The main thing is to strengthen your legs by lifting and doing jumping workouts. A program called air alert is real helpful, train your muscles to jump by jumping everyday.