Are there any benefits to consuming foods that contain phytosterols, if so what are they?

Answer by  apsaras (408)

Phytosterols are naturally occurring compounds found in foods derived from plants such as fruits and vegetables. It has been claimed that foods containing phytosterols can lower the level of absorption of cholesterol by the intestines in the body. This in turn can reduce blood cholesterol levels and the risk of contracting heart disease.

Answer by  Valentine62 (2131)

Phytosterols can block cholesterol from entering the bloodstream and can lower the LDL; it may help prevent heart disease. It could possibly reduce other symptoms such as distended prostates, improve blood sugar level in people who suffer from diabetes, people with painful urination, and reduce the pain of arthritis.

Answer by  vietnamgirls (1177)

Phytosterols occur naturally in vegetable oils, especially corn oil. According to the FDA, it has the benefit of lowering cholesterol and thereby reducing heart disease. The proper daily amount would be. 4 grams eaten twice a day with meals.

Answer by  cathstuff (238)

All plants contain phytosterols and studies have shown that they are very beneficial to good health. They slow the absorption of dietery cholesterol which can otherwise cause heart disease.

Answer by  claudia (249)

One of the great benefits eating foods containing phytosterols is that it really helps you to lower the cholesterol absoption in your intestines which as anyone know is very helpful and also benefical because it is a good way to reduce coronart heart disease. So find foods that contain phytosterols and eat them up.

Answer by  BrendaG (6111)

Plants contain steroid alcohols called phytosterols. They naturally occur in oils such as vegetable, soy, and corn oils. Phytosterols in food may help lower cholesterol and help reduce heart diseases. Not only used as food additives, they are used in makeups and in medicines.

Answer by  Lottadogs (1258)

Phytosterols inhibit the absorption of cholesterols into the system. They may also have impact on prevention of cancer, and improvement of urinary tract issues. These natural chemicals are only needed in a low dose to provide benefits. Whole grains, nuts, legumes, and unprocessed vegetable oils are sources for phytosterols.