Question by  tardis (42)

Are iron pills dangerous to take?

How else can I get enough iron? I hate liver!


Answer by  sharon4595 (650)

As long as you buy them in a vitiam formula there is no harm in iron pills. you can get iron from other foods too, such as meats and eggs.


Answer by  kph0329 (637)

A standard multivitamin would have the recommended amount of iron needed for adults each day. Most people can get enough iron from eating a diet of wholegrains, meats, poultry, dark green leafy vegetables, as well as beans, peas, raisins and nuts. Too much iron can be harmful, so be careful.


Answer by  pagan23 (1342)

If you are a woman you need extra iron. Men should not take iron pills. If you want more iron try eating a steak or burger.


Answer by  thattractorguy (2970)

They can be. Dark green vegetables are rich in iron. There are also many beans and lentils that have a good amount of iron in them.

You have 50 words left!