How do I get rid of plantar fasciitis?

Answer by  srainne (2597)

To get rid of plantar fasciitis, you may be prescribed anti-inflammatory medication and night splints. In addition, you may want to look up specialized exercises to provide a physical therapy process. Definitely, elevate your feet when possible and apply ice.

Answer by  wantabemedic (345)

The safest and most efficient way is by going to a podiatrist, who specializes in foot care. Liekly the doctor will first examine the area to make sure it truly is plantar fascitis. The most common way is to have it cut out, which sounds worst than it really is.

Answer by  MattK (1713)

Plantar fasciitis can be a very painful condition, brought on by excessive irritation of the plantar region. Deep tendon message, using the last digit of your index finger is effective for breaking up the cramped area. A visit to a podiatrist or orthopedic surgeon is the best choice however.

Answer by  JJP (360)

I would try rest, heat, ice and elevating it. Also, check with your doctor if you feel this is a persistant problem they might have other ideas to help.