What should I do if I get cramps from running?

Answer by  diva25 (4016)

The reason that is happening it because you are thirsty. You need to either drink lots of water or gatorade. Also remember to stretch a lot before running because your muscles are going to be working very hard.

Answer by  Teresa32 (314)

First you should try stretching at least ten minutes before you start your run. After stretching, begin by walking for a few hundred yards just to warm up. Stretch again after your run and drink plenty of fluids

Answer by  icedfaerie (9)

You usually get cramps when you run because you pushed yourself too hard. What you should try to do is build yourself up to running and not push yourself too hard. Try to walk it off, and drink some water, slowly. Keep trying to move though.

Answer by  Bob8478 (1040)

If you get cramps from running, you should definately slow down as far as your running pace. You may want to increase your water intake to combat lactic acid.

Answer by  lolson39 (206)

Slow down to a walk to work off a cramp. Try stretching your arms over your head, first leaning to the right then to the left. Take deep breaths the blow each one out forcefully.