What should I do for severe anxiety with episodes of depersonalization?

Answer by  Ferrant (69)

Should you practice some outdoor sports for at least 2 hours a day. Feel how alive you can be when running, breathing.... Alo consider to talk about your depersonalization experience with a psychanalyst

Answer by  justmesuzanne (625)

You should take the best care of yourself possible. Eat well, exercise moderately, drink plenty of pure water, sleep 8 hours a night, and seek the opinion of a professional.