nutrition






 

Question by  LovinAl (34)

What is the ideal calorie intake?

I am a woman.

 
+6

Answer by  Philedupwithknowlege (384)

If you are in moderate to good shape and exercise at least 3 times a week for 20 minutes a time then between 1700-2000 calories a day should suffice.

 
+6

Answer by  mattj (76)

Ideal calorie intake varies depending on weight and activity level. Most women need about 1,000 calories per day. Estimate your ideal calorie intake by multiplying your ideal weight by fifteen

 
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