What is the best way to jump-start my metabolism?

Answer by  RachelW (932)

Lifting weights and eating many small meals a day rather than 3 large ones will rev metabolism. It is very important to eat breakfast and get plenty of sleep.

Answer by  whoareyou (3483)

The healthiest way to boost metabolism is by a regular exercise routine (everyday, at least one hour - run or swim if possible). And incorporate a healthy, balanced diet. Coffee works as a quick-acting booster, but an all around steady diet is best. Indulge yourself once or twice a week to keep your body guessing, and it'll boost even more.

Answer by  lgk (2426)

Less amounts of food more frequently through out the day helps to boost the metabolism. For example, eat a bagel and milk, then some fruit an hour latter. Continue spacing at regular intervals, and you will notice you have more energy, eat less, and lose a fair amount of weight.

Answer by  ntrakul (70)

The best way to increase your metabolism is through sustained aerobic excercise, such as walking or jogging, which increases the body's caloric requirements.