beliefs






 

Question by  dgguy2006 (20)

What is the best way to increase self-awareness and decrease distraction?

 
+6

Answer by  golden (348)

Practice breathing in and out. It forces you to concentrate on your breath, your body and yourself. Close your eyes for deeper concentration.

 
+4

Answer by  home (31)

To increase self awareness is to watch news channels regularly, make a habit of reading news paper daily. Yoga and free hand physical exercise is for decrease distraction

 
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