Answer by
srainne (2597)
I've always applied the R. I. C. E. technique <(R)est (I)ce (C)ompress (E)levate> and benefited. However, I've been told by my doctor that there is an ultrasonic device you can purchase to use at home. A less expensive solution is the radiant heat energy pad - very nice! It's still expensive, but not as high as the ultrasonic devices would run you.