sleep
 






 

Question by  Bigpeter (58)

What is some helpful information about trying to wake up during dreaming?

 
+6

Answer by  benstac (1928)

Sometimes if you are having a bad dream, it may be possible to convince yourself that it is not real. For example, if there are weird aspects of the dream, try to remind yourself that the event taking place can't be happening. Some people also believe that if you try blinking in your dream, you will wake up.

 
+4

Answer by  alejandropro (92)

Once you are aware that you are in a dream, you should try to take control of it. Develop a mantra, or a sentence that makes you feel safe, that you can repeat for those moments. This may or may not be religious, it's up to you. Just relax and don't let the dream dominate.

 
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