What is involved with quadriceps leg muscle therapy?

Answer by  lonnyw78 (6)

Use the R. I. C. E. method of Rest, Ice, Compression and Elevation. Take anti-inflammatory medication to reduce swelling.

Answer by  michael26 (38)

The foremost action to take is to rest your leg muscle. Don't do any strenuous activity for the next few days. Find somebody to get a bag of ice and a bandage while you sit on a couch or easy chair. Wrap that bandage tightly around your quadriceps, keep the leg elevated, and put the ice bag on it.

Answer by  Sky75 (216)

The doctors usually recommend that you do exercises at home at least 5 times a week for at least 5-10 minutes a day. These exercies may include a stationary bike, stretching and lifting weights withlegs. They use electric shock therapy on the legs. In combination with deep muscle massages.

Answer by  mani (813)

Using quadriceps muscles therapy,you can keep your knees injury free. You have to sit forward. your legs should be straight. You should not lock your knees. You have to squeeze your right quadriceps, bend the left knee and heel up towards your bottom. Breathe in and bend the leg and out to straighten.