What is a good natural remedy for bloating and gas?

Answer by  jalucia (936)

Gas reducing herbs such as peppermint, chamomile, fennel, ginger and lemon balm may help. If you're lactose intolerant you could try Lactaid. Are you sure that you don't have IBS? Ask your doctor.

Answer by  jaison23 (172)

Gastritis is the cause of bloating and gas, this must be treated. Home remedy for this is jeera powder and hot water. 1 spoon of Jerra powder must be taken first then half cup of hot water must be taken, it helps in reducing the symptoms of gastritis like gas and bloating of stomach.

Answer by  Merzkiyi (604)

Make sure you have plenty of fiber in your diet. Adding roughage like bran to your food and drinking plenty of water should help regulate your system.

Answer by  jen37 (1135)

Recently becoming a vegan has made me face this problem head on. I have been reading about it, and basil is a good, and tasty, carminative. I love pesto pasta, so I have taken to making my own pesto, I leave out the cheese and just use the fresh basil, garlic, oil, and pine nuts. Tasty, and cuts the gas.

Answer by  justbu (143)

Natural digestive enzymes tend to do the trick. Look for them in any local health food store or online natural products site. They help regulate your digest in general.