weight lifting


Question by  frank (279)

What is a good guide to bodybuilding?

Which book would you recommend?


Answer by  TJenkins602 (656)

A good guiide to bodybuilding that I recommend is the book Startling Strength. It goes into all the various exercises you do with weights.


Answer by  Steve31 (142)

The only way to build big massive quality muscle most efficiently and in the shortest amount of time, is with Maximum overload Training.

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