What information, utensils and tools are needed to standardize portion control?

Answer by  brokeveggie (34)

To standardize portion control, one needs a food scale. Measuring cups may be used, but in many diets and recipes portions are determined by weight. One will also need a set of measuring spoons for quantities too small to measure by scale. Information on portion control can be found in many diet books.

Answer by  AnnaTeague (806)

Knowing portion sizes, such as meat portions should equal a deck of cards, is necessary. The tools you need are smaller plates and bowls, measuring cups, and measuring spoons.