What causes bloating?

Answer by  Doris59 (1647)

You are probably overeating on simple carbohydrates. It is very hard for the human body to process these highly refined foods. Not only will you bloat but retain water too.

Answer by  bananaboat (321)

Many things can cause bloating. Women tend to experience bloating during menstruation. Water retention can cause bloating. Gas can cause bloating.

Answer by  jsmith (2067)

In general, bloating happens when your body retains water in order to maintain a normal osmolarity of your blood plasma. Essentially, the ratio of salt to water in your body must be maintained within a narrow region of values for your organs to function properly. That's why a high salt diet often causes people to "bloat. "

Answer by  cafish (2035)

Water retention and too much salt could cause this. Excessive alcohol, especially beer, could cause a fat belly. Digestive problems would also be a cause.