What can you tell me about eating fruits before a meal?

Answer by  Jerich01 (111)

Eating fruit before a meal is a healthy way to stimulate your appetite and prepare your digestive system for the meal that is to come. Enzymes in the fruit stimulate your salivary glands (helpful with chewing), stomach acid production (for digestion), and your intestines (where most nutritional absorption happens). Also citrus fruits specifically acts a brain stimulants so enjoyment increases.

Answer by  handyhelper (101)

It is an old wise tale that you should eat fruit before a meal in order to cleanse your palate.

Answer by  Milette4 (900)

It's better to eat fruit before meals. Fruit contains sugar that is easily digestible. Eating fruit after meals will mix it with other food and will take longer to digest.

Answer by  Shiji (128)

Eating fruits before a meal is good for health. when we eat fruits in empty stomach they will be digested easily and the nutrients will be absorbed easily to the body. eating fruits before a meal is good for the digesion of meal.