What are the nutrition facts for cottage cheese?

Answer by  bubbyboy (9929)

Cottage cheese is low in fat and carbs but high in protein and calcium. This is one reason why it is a part of most weight loss diets.

Answer by  kmccarte (187)

For one cup of lowfat 1% cottage cheese, there are 163 calories, 21 of those being from fat. There is a total amount of 2.3 grams of fat, 1.5 grams of those being saturated, as well as 9mg cholestrol, 918mg of sodium, 6.1 grams of carbs, and 28 grams of protein.

Answer by  AKM79 (330)

The serving size is equal to 1/2 cup. There are 84 calories in an average serving, along with 1g Total Fat,0.7g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 250mg Sodium, 4g Total Carbohydrates, 0.7g Dietary Fiber, 3g Sugar, and 14g of Protein. It also provides 0.9% Vitamin A, 0% Vitamin C, 6% Calcium and 0.9% Iron.

Answer by  hexinary (10)

A 226g of cottage cheese have 163 calories, 9mg of cholesterol, 918mg of sodium, total carbohydrates of 6g and 28g of proteins.

Answer by  jangm96 (899)

Breakstone's Fat Free small curd cottage cheese: Serving size 0.5 Calories per serving 80. Total fat 0g Cholesterol 10 mg Sodium 450 mg Total Carbohydrate 8 g Protein 12 g

Answer by  sanfayedr (110)

Based on 1 cup of 2% cottage cheese you will ingest only 203 calories. Cottage cheese is high in protein (31g) has 8.2 grams of carbohydrate and only 4.4 grams of fat. In addition it is an excellent source of selenium, riboflavin and calcium.

Answer by  sylsia (510)

In a 4 oz serving of cottage cheese there are 116 calories, 5.1 grams of fat, and 14.1 grams of protein.