What are the essential fatty acids?

Answer by  magui (22)

Needed for the human body for energy production and regulation are available from fish and plant oils. Salmon, Herring, Sardines and Anchovies are rich in Omega 3 and Omega 6 can be found in primrose plants. Fatty acids should be included in our diets in 3 to 6% of our daily calorie intake.

Answer by  irene84 (118)

Essential fatty acids are what me usually call Omega-3 and Omega-6. Since our bodies don't produce them we have to find foods that supply this nutrient. They are usually found in fish, seeds and oil. These fatty acids are extremely important to help regulate many types of body functions, therefore, a lack of these acids can cause serious health issues.

Answer by  sarah0045 (186)

Essential fatty acids are also known as the "good fats" that help maintain a healthy cholesterol level and are essental for maintaining good health. An example of an essential fatty acid is Omega-3. The minimum healthy intake for both linolenic (Omega-3) and linoleic (Omega-6) acid via diet, per adult per day, is 1.5 grams of each.

Answer by  xnap30 (6)

The essential fatty acids are Omega-3 and Omega-6, which are the Linolenic acid and LinoLeic acid respectively. Adults usually take a balanced ratio of both Omega-3 and Omega-6;so, the minimum intake for both should be 1.5 grams.