What are the benefits of eating apples?

Answer by  SES (26)

Apples are low in calories and they contain a large amount of fiber and they have a high water content. They are great for detoxifying your body and they are low in fat, also a source of a few vitamins and minerals that are nutritious. Also, studies have shown that drinking apple juice can reduce the risk of Alzheimer's disease.

Answer by  alison123 (85)

The species Malus contains phytochemicals which are highly rich in antioxidants and fibre. The skin and peel of apple is the most important part of the apple. Procyanidin & quercertain flavanoid content of Monty's Surprise are so high that trials for cancer uses are being carried out.To eat an apple a day is a good sickness preventive.