Question by  matthewfelgate (15)

What are foods that contain folic acid?

I need more folic acid and want to get it through food.


Answer by  Trueakitalover (1728)

Most of your dark green veggies that are leafy such as Spinach, Collard greens, Okra, Asparagus, Pinto beans, black eyed peas, Orange Juice.


Answer by  ddaguno (123)

Folic Acid are found in dark green leafy vegetables, whole wheat bread, oranges, grapefruits, nuts, and seeds. It is better to eat them raw because folate is susceptible to heat.


Answer by  bubbyboy (9929)

You have quite a choice! Foods rich in folic acid include dark green leafy vegetables, whole wheat bread, lightly cooked peas and beans, nuts and seeds, oranges and grapefruit, sprouts, liver and other organ meats and poultry.

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