Does jogging strengthen your pelvic muscles?
How do I treat a pulled back muscle?
I have sprained my foot and have a large bump on the outside, should I see a doctor?
Is it possible to get a tongue sprain?
What can you advise me about reinvesting the proceeds on the sale of land?
What could cause pain above the pelvic bone?
Where is a mans PC muscle?
No strenuous movement. I would not have sex for a while until you feel better. Sit in a hot tub and use icy hot for a while would be the best way to proceed.
You should ice the area to lessen the swelling in the area to speed up recovery. Taking an aspirin product with also help with the swelling.
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