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Question by Stenu (43)
Answer by brett29 (467)
No strenuous movement. I would not have sex for a while until you feel better. Sit in a hot tub and use icy hot for a while would be the best way to proceed.
Answer by asanson (253)
You should ice the area to lessen the swelling in the area to speed up recovery. Taking an aspirin product with also help with the swelling.
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