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how much
Question by EarlOfSandwich (177)
What is the RDA?
Answer by douglus (190)
yes, this is too much because the required value is 0.67mg. Therefore taking extra is too much. one should take the required ma mount.
Answer by Vivi55 (287)
The current RDA is 15mg for adults, with 1000mg being the current "safe" upper limit. If you have a clotting disorder or need surgery, talk to your doctor.
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