human body


Question by  Kayn (10)

How do you improve your lung capacity?

My doctor said I have a diminished lung capacity.


Answer by  Kiwi48 (99)

You should start by engaging in deep breathing exercises. Pursing your lips can improve the breathing effectiveness. Also ask your doctor about aerobic exercises such as walking and swimming.


Answer by  zombieguy (986)

There are many ways to increase your lung capacity. The best is to practice deep breathing, ensuring that you blow the air completely out of your lungs with each breath, keeping your abdominal muscles relaxed while you breathe. Hold your inhalation for two seconds, and your exhalation for three seconds each time.


Answer by  Dustin (359)

First; if you smoke stop immediately or you will never get anywhere. Running and other high intensity cardiovascular activities are essential.

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