How do you get rid of bloating?

Answer by  jheremans (1446)

This is typically caused by food that produce gas once ingested like, dairy products, beans, leafy vegetables such as cabbage and of course soda. You may eat these but not that much and try walking after eating and slow down on your swallows.

Answer by  dryuha (735)

You need to avoid food that contains lots of gas for example lentils and nuts. Home remedied include ginger water (by adding ginger and blend it with plain water) or crushed ginger.

Answer by  Shelley70 (285)

You can get rid of bloating by limiting your salt intake. You can also drink a lot of water because this cleanses your system out.

Answer by  justme21 (130)

The best way to get rid of and prevent bloating is to avoid eating salt or salty food. Salt promotes water weight gain and bloating.