How do you do a backbend kickover?

Answer by  kbowdridge (79)

Start with your feet shoulder length apart and your arms straight up in the air. Keep your ears in line with your arms as you drop your head back and arch backwards toward the floor. Then push off your non-dominent leg as your dominent leg comes off the ground first.

Answer by  fiona (208)

Start in a bridge position, push off with one foot, and kick into the air, doing a split. As your feet land on the ground, push off and stand up.