How do you create a dancer's body?

Answer by  Dustin (359)

Low weight high repetition exercises is key. You also want to work on balance often as it will be pivotal to your success as a dancer.

Answer by  sanityrose (2664)

Creating a dancers body requires exercises that contribute to long and lean muscles. Yoga and Pilates are important work outs to keep the body strong and flexible.

Answer by  jargon (112)

Dancing requires stamina, flexibility and agility. A balanced diet and exercise, stretching and practice are required to create the fluidity of motion a dancer exhibits.

Answer by  Cecilia (2828)

The stereoptypical 'dancer's body' comes from the actions that dancers do, over and over and over. It's said that ballerinas are world class athletes based on the amount of exertion during a perfomance. Find dance classes for the style you like and start. Then keep doing it. Eventually your body will shape itself based on your activity.