How can I shorten a menstrual period?

Answer by  sonorasun (174)

If you would like to shorten the time of your menstrual period and lessen your flow, go to the health club and work out. Heavy exercise shortens the menstrual period.

Answer by  Tyrone (33)

Hydrating with lots of water, getting good excercise, and eating healthy--especially iron-rich foods like leafy greens and red meat--should help you manage the severity of your period,

Answer by  worker7794 (53)

The normal flow is usually three days and after that it's gone. It will be abnormal to change what is normal.

Answer by  Sharyl (340)

Birth control pills are the best way to control your periods, there are even some on the market now that allow you to skip having one all together.