How can I get a toned stomach?

Answer by  Twins3307 (97)

A toned stomach requires 2 different types of exercise. First, you must do cardio exercises to burn fat and calories so that you lose the weight on your stomach area to reveal the stomach muscles underneath. Second, you must do crunches or another ab exercise to strengthen your ab muscles and give yourself that toned stomach.

Answer by  thattractorguy (2970)

Isometric holds are a good way to achieve toned muscles. Also, leg lifts are great. Lie flat on your back and lift your arms and legs simultaneously until they touch.

Answer by  mesh (351)

The only people I typically have seen with six pack abs are people who run on a regular basis. Running is a key exercise to strengthen your core. Running on a consistent basis also promotes burning more calories than what you make take in regulary. This will promote weight loss and help to get the toned stomach that is desired.

Answer by  girl55555 (157)

You need to do different kind of sit ups. In addition you need to reduce salt and refined white sugar from your diet to a minimum to eliminate swelling. There are a lot of videos one can purchse with ab exercises on them.

Answer by  Brett (7986)

Getting a toned stomach is achieved by working on your stomach muscles as much as possible, and situps is typically the best route.