How can I avoid being ill-tempered?

Answer by  Cathie (670)

I have learned to control my temper and moods by using a focal point that I have in my mind. For instance, the thought of my precious dog makes me happy and I just bring up his image in my mind when I am not feeling happy, works for me.

Answer by  olive49 (424)

To become less ill-tempered try spending a little bit of time each day focusing on the positive and happy things in your life. Then when something is bothering you, reflect back to how you felt while thinking about happy things.